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ZUMBA and YOGA and "ABDO FESSIERS"
by O'DANCE EVENTS
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We wish you welcome to our Zumba and Yoga and "Abdo Fessiers" classes at the Sports Center!
ZUMBA is the new dance fitness trend all over the world; aerobics with small
choreographies to afro-carrebean rhythms of salsa, samba, reggeaton, merengue
and African music.
1 hour to burn your calories and give you new energy!
Be prepared to sweat: bring a small towel and a water bottle to class.
There are changing rooms with showers at your disposal at the Sports Center.
Our classes are for men and women, so guys don't be shy to come! And it's lots of fun!!!
From autumn 2010, you'll have a choice of Zumba Basic, which is a softer version to
get back in shape, and Zumba Fitness, which is more dynamic and great cardio training.
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DYNAMIC YOGA combines traditional yoga postures with fluid movement and key
breathing techniques.
The flowing sequences are carried out in conjunction with dynamic breathing creating a
deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness.
It is normal to sweat in a dynamic yoga class. Bring water to drink after the class (but if
possible refrain from drinking during the class). Bring a towel, particularly in hot weather.
Changing rooms with showers at your disposal.
Please bring your own matress for hygenic reasons.
FREE DYNAMIC YOGA TEST CLASS SUNDAY
SEPTEMBER 12th at 1 pm - 2 pm!
No pre-registration necessary.
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ABDO FESSIERS is a classic within Fitness; a serial of intense exercises concentrated
to the abdominal muscle group, including the waste, and the buttock muscle group.
Your abdominal muscles dictate your posture. The alignment of your spine and the position of
your head and shoulders all rely on the core muscles of your hips, pelvis, abdomen and lower
back. These core muscles power you throughout the day of sitting, standing, walking and lifting.
The exercises we provide will not only improve your silhouette but also remove tensions in your lower back. They will shape your buttocks and increase your muscle strength.
Bring a water bottle and a towel to class!
There are changing rooms with showers at your disposal.
Please bring your own matress for hygenic reasons.
FREE ABDO FESSIERS TEST CLASS THURSDAY
SEPTEMBER 9TH AT 6PM - 7PM!
No pre-registration necessary.
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AUTUMN PROGRAMME: SEPTEMBER 7th - DECEMBER 19th 2010
for adults and teenagers (from 12 years)
all classes take place in room G2
TUESDAY
8 pm - 9 pm Zumba Fitness = dynamic
WEDNESDAY
6 pm - 7 pm Zumba Fitness = dynamic
THURSDAY
6 pm - 7 pm Abdo Fessiers NEW
SUNDAY
11am - 12.00 Zumba Basic = get back in shape (=softer than Zumba Fitness)NEW
12.00 - 1.00 pm Zumba Fitness = dynamic
1.00 pm - 2.00 pm Yoga Dynamique NEW
DISCOVER THE GREAT ATMOSPHERE AT OUR ZUMBA CLASSES:
PHOTOS CLICK HERE!
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REGISTRATION AND PAYMENT:
To avoid delays of the start of each class, we use a system of pre-paid subscription
cards for each class cycle. You pay your card in advance and bring it to each class to
show upon arrival.
- You can pay your card for the autumn season by cash directly at your first autumn class,
and you'll receive your card immediately!
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- You can also pay by bank transfer (only valid for subscription cards; not for test classes,
summer classes or subscription cards at promotional price; all these you can only pay by
cash during class as specified): |
Account in ING: 375-4389403-38
Receiver: O'Dance Events sprl
Communication: name/s of student + the day and time of the chosen class/es
Please add 7 euros for our individual handling of your payment when you pay by bank transfer.
When we have received your payment, your name will be added to our students list.
Please bring your payment proof to your first class to receive your card.
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- If you would like to pay for a trial class, please do so before the start of the class and
please bring the exact amount.
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When you arrive for the first time you can register by leaving your email address to
receive our news about our classes & workshops, parties and dance- and fitness holidays!
You can also send us your contact details by email to
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
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PRICE AND REDUCTIONS:
The price for a subscription card of 15 classes from September 7th – December 19th
2010 (1 class/week x 15 weeks):
- Adults : 150 euros
(for yoga and abdo fessiers 140 euros since the first class if free)
- Teenagers 12 - 20 years, Students with student card until 26 years, Unemployed and
Retired 15 % reduction: 128 euros
(for yoga and abdo fessiers 118 euros since the first class is free)
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If you folllow 2 classes per week, you receive a 15 % reduction on your 2nd class cycle:
- adult = 128 euros for your 2nd class
- teen/student/retired/retired= 109 euros for your 2nd class
If you follow 3 classes or more per week, you receive a 25 % reduction on your card:
- adult = 112 euros for your 3rd, 4th, etc, class
- teen/student/retired/retired = 96 euros for your 3rd, 4th, etc, class
Test class :
- Adult 12 euros
- Teen/student/retired/retired 10 euros
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or by phone on 0484/661 000 or 0477/913 512
The ROOMS:
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Ideal Conditions: the rooms we use at the Sports Center are spacious and have lots of light,
Have excellent parquet flooring and large mirrors . |
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OUR TEACHERS:
Dynamic and creative, our teachers are true professionals.
For them teaching dance and fitness is a profession but also a passion that they love to
share with you.
HOW TO DRESS?
We recommend comfortable gym clothes; a t-shirt and shorts or tights.
You are welcome to use the changing rooms with showers at the Sports Center.
Shoes: basket shoes, gym- or jazz shoes, jogging shoes (not black sole)
(You can buy shoes from us, please see the O'Shop on this website!)
ACCESS :
Address : Chaussée de Wavre 2057, 1160 Brussels (Auderghem)
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| Google map click here! |
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- Parking: there are parking spaces in front of the entrance to the Sports Center
- Bus : Bus 72 bus stop "ADEPS" in front of the entrance
- Metro station "Hermann Debroux" + catch bus 72, or 10-15 minutes walk: |
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When you come out from the metro your should have the petrol station to your right and
walk along the road on your left hand side, slightly uphill. (You also have the highway to
your left, above you on a bridge as you walk.) Continue straight ahead and pass in total
4 petrol stations before you reach the Sports Center at your right hand side (a large
building in black glass).
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FUTURE PROGRAMME ?
We welcome your suggestions to enlarge our programme:
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WE ARE LOOKING FORWARD TO MEETING YOU!
Mike O. & Sofie
and the teachers
O'Dance Events sprl
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